Can a phone app track your stress? new study finds out

This study tested whether a mobile app called Stressometer can help healthy university students track their stress levels four times a day for two weeks. Researchers wanted to see if students would use the app regularly and if the stress scores matched results from standard questionnaires about stress, anxiety, and depression. Thirty students participated, and the goal was to learn if the app is a practical tool for measuring stress in daily life.