Does a 'Streak' motivate you more than a 'Tally'? a big study tests digital habit tracking
NCT ID NCT07220044
Summary
This study tested whether tracking a daily 'streak' of consecutive days is more motivating than tracking a simple 'tally' of total days completed. Over 7,000 adults in the U.S. used a 30-day digital health app to complete daily lessons. Researchers compared which type of feedback led people to complete more lessons.
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Locations
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University of Pennsylvania
Philadelphia, Pennsylvania, 19104, United States
Conditions
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