Downward stair walking shows promise for obese Women's health
NCT ID NCT06574854
First seen Feb 05, 2026 · Last updated May 14, 2026 · Updated 13 times
Summary
This study looked at whether walking downstairs (instead of upstairs) can improve heart health, body composition, and strength in obese, inactive women. Twenty-four women aged 18-50 with a BMI of 25-40 took part in an 8-week program, walking stairs twice a week. Researchers measured changes in cholesterol, blood sugar, blood pressure, body fat, and muscle strength before and after the program.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Wellness Hub Timur Laut, Pulau Pinang
Ayer Itam, Pulau Pinang, 11500, Malaysia
Conditions
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