Spin class showdown: which workout pumps your heart and lungs more?
NCT ID NCT07309237
Summary
This study aimed to see if a spinning workout with short, intense bursts (HIIT) improves heart and lung fitness better than a steady, continuous spinning workout. It involved 30 sedentary young men who did not exercise regularly. Researchers measured changes in fitness to understand which type of indoor cycling might be more effective.
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Locations
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No. 151, Jinxue Rd.
Kaohsiung City, Daliao, 831301, Taiwan
Conditions
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