Social media detox: the surprising fix for loneliness and better sleep?

NCT ID NCT07473791

First seen Apr 11, 2026 · Last updated May 13, 2026 · Updated 6 times

Summary

This study looks at whether cutting back on social media can help university students feel less lonely, worry less about missing out, and sleep better. About 70 students will either limit their daily social media use or keep using it as usual. Researchers will measure changes in loneliness, fear of missing out, and sleep quality to see if a social media diet makes a difference.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Gümüşhane University

    RECRUITING

    Gümüşhane, Gümüşhane Province, 29600, Turkey (Türkiye)

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.