Texting away anxiety: smartphone study targets appearance worries

NCT ID NCT06896435

Completed Symptom relief Sponsor: Florida State University Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study tested whether text message reminders to stop 'safety behaviors' (like checking mirrors or seeking reassurance) could ease appearance concerns. 401 adults with body dysmorphic disorder, social anxiety, or eating disorders were split into two groups: one received text prompts and checklists, the other watched relaxing videos. Researchers measured changes in social appearance anxiety, social phobia, and eating disorder symptoms.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Safety behavior fading via text message reminders and checklists
What this could lead to: If it works, this could offer a simple, low-cost way to help people with appearance concerns reduce anxiety and improve body image.
What could go wrong: This is a small, completed study comparing two behavioral interventions, not a drug trial. Results may not apply to everyone, and the effect may be modest.

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Conditions

The condition(s) this trial relates to.

body dysmorphic disorder eating disorder Feeding and Eating Disorders social phobia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

BODY DYSMORPHIC DISORDER EATING DISORDERS SOCIAL ANXIETY DISORDER

Contacts and locations

Locations

Florida State University

Tallahassee, Florida, 32304, United States

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