Could a breathing app and exercise team up to beat high blood pressure?
NCT ID NCT07717996
First seen Jul 21, 2026 · Last updated Jul 23, 2026 · Updated 2 times
Summary
This study looks at whether using a smartphone app to guide slow breathing, combined with aerobic exercise, can help lower blood pressure in people with essential hypertension. Seventy-five adults aged 40-50 with stage 1-2 hypertension will be split into three groups: breathing plus exercise, exercise alone, or breathing alone, all for 12 weeks. The main goal is to see if the combination works better than either approach alone for improving blood pressure, heart health, and quality of life.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- smartphone-guided paced breathing and aerobic exercise
- What this could lead to
- If it works, this could offer a simple, low-cost, drug-free way to help control blood pressure and improve daily life for people with hypertension.
- What could go wrong
- This is a small, early-stage trial with only 75 participants, so results may not apply to everyone. The benefits may be modest or no better than standard care.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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