Sauna blankets and online therapy: a new way to beat insomnia?
NCT ID NCT06626048
First seen May 08, 2026 · Last updated May 08, 2026
Summary
This small study tested whether combining online therapy for insomnia with at-home sauna blanket sessions is practical and helpful. Ten adults with insomnia used both treatments for 9 weeks. The goal was to see if people would stick with the program and if it improved their sleep.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of California San Francisco
San Francisco, California, 94115, United States
Conditions
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