Can a simple stretch fix CrossFit shoulder pain?

NCT ID NCT06720155

Summary

This study tested whether a specific shoulder stretch, called the 'sleeper stretch,' could help CrossFit athletes. Researchers wanted to see if the stretch improved shoulder movement, strength, and upper body performance while reducing pain. They compared results in 26 active CrossFit participants who did the stretch against those who did not.

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Contacts and locations

Locations

  • Driftless CrossFit

    Onalaska, Wisconsin, 54650, United States

  • Mayo Clinic Health System-La Crosse

    La Crosse, Wisconsin, 54601, United States

Conditions

Explore the condition pages connected to this study.