Sleeper stretch shows promise for CrossFit shoulder pain
NCT ID NCT06720155
First seen Nov 01, 2025 · Last updated May 16, 2026 · Updated 29 times
Summary
This study looked at whether a specific stretch called the sleeper stretch can help CrossFit athletes who have shoulder pain. 26 regular CrossFit participants were included. The goal was to see if the stretch improves shoulder movement, strength, and overall upper body performance.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Driftless CrossFit
Onalaska, Wisconsin, 54650, United States
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Mayo Clinic Health System-La Crosse
La Crosse, Wisconsin, 54601, United States
Conditions
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