Sleeper stretch shows promise for CrossFit shoulder pain

NCT ID NCT06720155

First seen Nov 01, 2025 · Last updated May 16, 2026 · Updated 29 times

Summary

This study looked at whether a specific stretch called the sleeper stretch can help CrossFit athletes who have shoulder pain. 26 regular CrossFit participants were included. The goal was to see if the stretch improves shoulder movement, strength, and overall upper body performance.

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Contacts and locations

Locations

  • Driftless CrossFit

    Onalaska, Wisconsin, 54650, United States

  • Mayo Clinic Health System-La Crosse

    La Crosse, Wisconsin, 54601, United States

Conditions

Explore the condition pages connected to this study.