New sleep hygiene program aims to help insomnia sufferers without pills
NCT ID NCT07559305
First seen May 06, 2026 · Last updated May 06, 2026
Summary
This study tests a structured sleep hygiene education program for adults with insomnia. Ten participants will learn simple habits and techniques to improve sleep. The goal is to see if this low-cost, self-guided approach can reduce insomnia symptoms and daytime tiredness.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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School of Nursing, The Hong Kong Polytechnic University
Hong Kong, Hong Kong
Conditions
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