Sleep lessons for menopause: a simple fix for sleepless nights?
NCT ID NCT06884917
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether teaching menopausal women about good sleep habits (sleep hygiene) could improve their sleep and comfort. Sixty women were split into two groups: one received the education, the other did not. Researchers measured sleep quality and comfort before and after the program. The goal is to find a safe, non-medicine way to help women sleep better during menopause.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Sleep hygiene education
- What this could lead to
- If effective, this education program could offer a simple, non-drug way to help menopausal women sleep better and feel more comfortable.
- What could go wrong
- This is a small, completed study with only 60 participants. Results may not apply to all women, and the effect may be modest or not lasting.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Sağlık Bilimleri Ünversitesi
Istanbul, Türkiye, Turkey (Türkiye)
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Sağlık Bilimleri Ünversitesi
Istanbul, Turkey (Türkiye)