Sleep lessons for menopause: a simple fix for sleepless nights?
NCT ID NCT06884917
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether teaching menopausal women about good sleep habits (sleep hygiene) could improve their sleep and comfort. Sixty women were split into two groups: one received the education, the other did not. Researchers measured sleep quality and comfort before and after the program. The goal is to find a safe, non-medicine way to help women sleep better during menopause.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Sleep hygiene education
What this could lead to
If effective, this education program could offer a simple, non-drug way to help menopausal women sleep better and feel more comfortable.
What could go wrong
This is a small, completed study with only 60 participants. Results may not apply to all women, and the effect may be modest or not lasting.
Disclaimer
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This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Sağlık Bilimleri Ünversitesi
Istanbul, Türkiye, Turkey (Türkiye)
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Sağlık Bilimleri Ünversitesi
Istanbul, Turkey (Türkiye)