Can america sleep more? major study tests personalized fix for chronic short sleep

NCT ID NCT07345767

Summary

This study is testing whether a personalized, flexible program to help adults extend their nightly sleep can improve their health and well-being. It's enrolling over 1,000 adults aged 18-60 who typically sleep 6 hours or less per night. Researchers will use participants' Fitbit data and daily sleep diaries to guide and track the sleep extension effort.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • University of Arizona

    RECRUITING

    Tucson, Arizona, 85719, United States

Conditions

Explore the condition pages connected to this study.