Sleep more, feel better: 1,000-Person study tests sleep extension
NCT ID NCT07345767
First seen Jan 23, 2026 · Last updated May 17, 2026 · Updated 18 times
Summary
This study looks at whether a personalized sleep extension program can help adults who regularly get 6 hours or less of sleep per night. Researchers will track sleep duration, tiredness, mental health, and thinking skills using FitBit devices and questionnaires. The goal is to see if extending sleep is a practical way to improve overall health.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of Arizona
RECRUITINGTucson, Arizona, 85719, United States
Conditions
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