New gymnastics routine tested to boost health in older women
NCT ID NCT07300722
Summary
This study compared two different exercise programs for older women to see which one better improves physical fitness and immune system markers. Sixty-six women aged 60-70 did either the 'SI Kumbang' or 'Bugar Lansia' exercise routine three times a week for three months. Researchers measured their walking distance, strength, balance, and specific immune markers before and after the program to see which exercise was more effective.
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Contacts and locations
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Locations
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University of Muhammadiyah Jakarta
Jakarta, DKI Jakarta, 13220, Indonesia
Conditions
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