Kindness over calories: study tests Self-Compassion to fight body shame

NCT ID NCT06084260

First seen Mar 25, 2026 · Last updated May 12, 2026 · Updated 7 times

Summary

This study looked at two ways to help women who are unhappy with their bodies: the usual dieting approach versus a self-compassion approach that encourages being kind to yourself. 194 women aged 25 to 59 took part. The goal was to see which method better reduces body dissatisfaction and unhealthy eating habits.

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Contacts and locations

Locations

  • Hospital de Clínicas de Porto Alegre

    Porto Alegre, Rio Grande do Sul, 90035-903, Brazil

Conditions

Explore the condition pages connected to this study.