School strength training showdown: which program boosts Kids' agility best?
NCT ID NCT07690072
First seen Jul 08, 2026 · Last updated Jul 09, 2026 · Updated 1 time
Summary
This study compares two 20-week strength training programs—linear and nonlinear periodization—in schoolchildren aged 12-13. The goal is to see which approach better improves motor performance, such as jumping, throwing, and agility. The programs are done three times a week during extracurricular sessions. Results could guide schools in choosing effective exercise programs for children.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- periodized strength training program
- What this could lead to
- If successful, this could help schools design better physical education programs to improve children's motor skills and fitness.
- What could go wrong
- This is a small, early-stage study in one region, so results may not apply broadly. The training may not outperform standard physical activity.
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Contacts and locations
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Locations
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IE Normal Superior Pamplona
Pamplona, Norte de Santander Department, 543050, Colombia
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Institución Educativa Sede José Antonio Galán
Pamplona, Norte de Santander Department, 543050, Colombia
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Seminario Menor Santo tomas de Aquino
Pamplona, Norte de Santander Department, 543050, Colombia