School strength training showdown: which program boosts Kids' agility best?
Knowledge-focused
Completed
This study compares two 20-week strength training programs—linear and nonlinear periodization—in schoolchildren aged 12-13. The goal is to see which approach better improves motor performance, such as jumping, throwing, and agility. The programs are done three times a week during…
Phase: NA • Sponsor: Universidad de Pamplona • Aim: Knowledge-focused
Last updated Jul 10, 2026 00:00 UTC