Walking before weights: new study tests exercise combo for aging muscles
NCT ID NCT03984994
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 28 times
Summary
This study looked at whether adding aerobic exercise before strength training helps older adults with sarcopenia (age-related muscle loss) build more muscle. Fourteen participants completed the trial, which measured changes in muscle blood vessels and size. The goal was to see if better blood flow could improve strength training results.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Maryland
College Park, Maryland, 20742, United States
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University of Maryland, Baltimore & Baltimore VA Medical Center
Baltimore, Maryland, 21201, United States
Conditions
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