Sand training may boost balance and cut soreness in young athletes
NCT ID NCT07489404
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether doing jump and sprint exercises on sand or a hard surface makes a difference in performance, balance, and muscle soreness. 57 active young men trained three times a week for eight weeks. Researchers measured jumps, sprints, balance, and soreness to see which surface worked better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba
Manouba, Manouba, 2010, Tunisia