Mind over pain: simple relaxation eases slipped disc suffering

NCT ID NCT07419958

Summary

This study tested if adding guided relaxation exercises to standard care helps people with a slipped disc in their lower back. 96 participants were randomly assigned to either receive standard care alone or standard care plus a 5-week program of supervised relaxation exercises. The goal was to see if the exercises could reduce pain, lessen the fear of moving that causes more pain, and improve overall quality of life.

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Contacts and locations

Locations

  • Inonu University

    Malatya, 4400, Turkey (Türkiye)

Conditions

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