Pilates study reveals Age-Related changes in Women's fitness
NCT ID NCT07358091
First seen Jan 26, 2026 · Last updated May 24, 2026 · Updated 15 times
Summary
This study measured flexibility, muscle endurance, and posture in 38 women aged 18-65 who regularly do Reformer Pilates. Researchers used tests like the sit-and-reach and a 3D body scanner to see how these measures change with age. The goal was to understand the effects of Pilates on aging, not to test a treatment.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Bahceşehir University Health Center
Istanbul, 34070, Turkey (Türkiye)
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