Pilates study reveals how age changes Women's strength and flexibility
NCT ID NCT07358091
First seen Jan 26, 2026 · Last updated May 11, 2026 · Updated 13 times
Summary
This study looked at how regular Reformer Pilates affects flexibility, muscle strength, and posture in women aged 18 to 65. Researchers tested 38 women using simple exercises like the sit-and-reach test and a 3D body scanner. The goal was to see how these traits change with age, not to test a new treatment.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Bahceşehir University Health Center
Istanbul, 34070, Turkey (Türkiye)
Conditions
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