Push-Ups with a twist: can blood flow restriction boost explosive power?

NCT ID NCT07015515

First seen Nov 18, 2025 · Last updated May 21, 2026 · Updated 21 times

Summary

This study looked at how doing push-ups with different levels of blood flow restriction (using bands to partially limit arm circulation) affects upper body explosive power in 30 young volleyball players. Participants performed push-ups under various conditions, and their throwing distance and ball speed were measured. The goal was to understand if this technique can temporarily enhance performance.

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Contacts and locations

Locations

  • Istanbul Faculty of Medicine

    Istanbul, 34093, Turkey (Türkiye)

Conditions

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