Can a High-Protein breakfast curb your snack cravings?
NCT ID NCT02795442
Summary
This study looked at whether spreading protein intake evenly throughout the day changes how the body uses food for energy. Researchers tested if eating a high-protein breakfast reduces cravings for unhealthy snack foods compared to a low-protein breakfast. The study involved 53 adults with different body weights to understand how protein timing affects metabolism and food choices.
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Contacts and locations
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Locations
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USDA Grand Forks Human Nutrition Research Center
Grand Forks, North Dakota, 58203, United States
Conditions
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