Does when you eat protein affect your gains?
NCT ID NCT07245199
Summary
This study aims to find out if spreading your daily protein intake across meals helps build more muscle after a workout compared to eating it all at once. It will involve 36 healthy young adults who do not regularly exercise. Researchers will measure how the body builds new muscle protein under different eating patterns.
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Contacts and locations
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Locations
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Maastricht University
Maastricht, Netherlands
Conditions
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