Protein showdown: which drink builds more muscle?
NCT ID NCT07501403
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at how two different protein drinks affect muscle building in 20 healthy adults aged 19-40. Participants will consume either a slow-release protein or a control drink, and researchers will measure muscle protein synthesis at rest and after exercise. The goal is to understand which protein formulation helps muscles grow better.
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