Protein showdown: which drink builds more muscle?

NCT ID NCT07501403

First seen Apr 20, 2026 · Last updated May 06, 2026 · Updated 4 times

Summary

This study looks at how two different protein drinks affect muscle building in 20 healthy adults aged 19-40. Participants will consume either a slow-release protein or a control product, and researchers will measure how their muscles make new proteins at rest and after exercise. The goal is to understand which protein type is better for muscle health.

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Conditions

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