Protein timing study seeks to optimize muscle growth in healthy young adults
NCT ID NCT07245199
First seen Nov 25, 2025 · Last updated May 17, 2026 · Updated 23 times
Summary
This study looks at whether spreading protein intake evenly throughout the day helps build more muscle after resistance exercise compared to eating most protein at one meal. It involves 36 healthy adults aged 18-40. The goal is to understand how the body uses protein, not to treat any disease.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Maastricht University
Maastricht, Netherlands
Conditions
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