Protein timing: does it matter for muscle growth?
NCT ID NCT07245199
First seen Nov 25, 2025 · Last updated Apr 28, 2026 · Updated 19 times
Summary
This study aims to see if spreading out protein intake throughout the day helps build more muscle after resistance exercise compared to eating most protein in one meal. Researchers will study 36 healthy adults aged 18-40. The goal is to understand how the body uses protein for muscle repair and growth.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Maastricht University
Maastricht, Netherlands
Conditions
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