Protein timing may boost muscle growth, study suggests
NCT ID NCT07245199
First seen Nov 25, 2025 · Last updated Jun 12, 2026 · Updated 28 times
Summary
This study looks at whether spreading protein intake evenly across meals helps build more muscle after exercise compared to eating most protein at one meal. Researchers will measure muscle protein building rates in 36 healthy adults aged 18-40. No treatment is tested—only dietary patterns are compared.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Maastricht University
Maastricht, Netherlands
Conditions
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