Can a gut health supplement be the key to better sleep?

NCT ID NCT05239845

Summary

This study is testing whether taking prebiotic supplements for 56 days can improve sleep quality in healthy adults who report poor sleep. Researchers will measure changes in sleep patterns, stress levels, gut bacteria, and thinking skills. The goal is to see if supporting gut health can lead to better overall well-being.

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Contacts and locations

Locations

  • Northumbria Sleep Research, Northumbria University

    Newcastle, United Kingdom

  • Northumbria University

    Newcastle, United Kingdom

Conditions

Explore the condition pages connected to this study.