Desk jockeys rejoice: simple exercises and tape may beat neck pain

NCT ID NCT07486232

First seen Mar 22, 2026 · Last updated May 16, 2026 · Updated 10 times

Summary

This study looks at whether postural exercises or Kinesio Taping can reduce chronic neck pain in office workers who sit at desks for long hours. About 40 adults aged 25-55 with neck pain for at least 3 months will be split into three groups: one does exercises, one gets taping, and one does nothing new. After 4 weeks, researchers will check pain, disability, balance, and mood to see which approach works best.

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Contacts and locations

Locations

  • Istanbul Rumeli University

    Istanbul, Turkey (Türkiye)

Conditions

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