Teen Runners' foot recovery may boost leg and back performance
NCT ID NCT07164716
First seen Sep 30, 2025 · Last updated Apr 29, 2026 · Updated 29 times
Summary
This study looked at how a specific foot-stretching routine after running affects the muscles and connective tissues in the legs and back of teenage long-distance runners. 34 runners aged 14-18 were tested before and after the routine. The goal was to see if this simple recovery method could improve muscle performance and flexibility.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Hacettepe Üniversitesi Fizik Tedavi Ve Rehabilitasyon Fakültesi Sporcu Sağlığı Ünitesi
Ankara, ÇANKAYA, 06820, Turkey (Türkiye)
Conditions
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