Can pilates and strength training ease your aching back and help you sleep?
NCT ID NCT07291934
Summary
This study aims to see if specific exercise programs can help people with long-term low back pain who also have trouble sleeping. Researchers will compare three groups: one doing Pilates plus resistance training, one doing Pilates alone, and a group receiving general advice only. The goal is to find out which approach best reduces pain, improves daily function, and enhances sleep quality over 8 weeks of training.
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