Can pilates help sedentary young women feel better and move more?
NCT ID NCT07362277
Summary
This study is testing whether an 8-week mat Pilates program can improve body awareness and physical activity levels in sedentary women aged 18-29. Researchers will compare 27 women doing Pilates with 27 women who don't exercise. The goal is to see if this gentle exercise helps women feel more connected to their bodies and become more active during this transitional life stage.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Necmettin Erbakan University, Seydişehir Health Services Vocational School, Therapy and Rehabilitation Department
RECRUITINGKonya, Tyrkey, 42100, Turkey (Türkiye)
Contact
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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