Pilates showdown: two vs three days a week for better balance and mobility in overweight women
NCT ID NCT07498790
First seen Apr 01, 2026 · Last updated May 12, 2026 · Updated 8 times
Summary
This study looked at whether doing Pilates two or three days a week makes a difference in how well women with overweight or obesity can move, balance, and feel day-to-day. 51 women completed 36 total Pilates sessions, either over 12 weeks (3 times/week) or 18 weeks (2 times/week). Researchers measured walking speed, balance, and quality of life to see which schedule worked best.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Pamukkale University, Faculty of Physiotherapy and Rehabilitation
Denizli, Denizli, Turkey (Türkiye)
Conditions
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