Mind-Body workout aims to keep seniors on their feet

NCT ID NCT07119762

Summary

This study is testing whether a 20-week program combining Pilates exercises with brain-training tasks can help prevent falls in healthy adults aged 60 and older. About 110 participants will attend twice-weekly sessions focused on improving core strength, balance, and cognitive skills like memory and attention. Researchers hope this combined physical and mental training will help seniors stay steady on their feet and maintain their independence.

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Contacts and locations

Locations

  • CIAFEL

    Porto, Porto District, Portugal

Conditions

Explore the condition pages connected to this study.