Pea protein vs. whey: which builds more muscle?
NCT ID NCT07420933
First seen Feb 19, 2026 · Last updated May 11, 2026 · Updated 8 times
Summary
This study looked at whether pea protein powder works as well as whey protein for building muscle and strength in healthy young adults. 34 people took either pea or whey protein twice a day for 8 weeks while doing a weight training program twice a week. Researchers measured changes in muscle mass, strength, and blood markers to compare the two proteins.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Texas Woman's University Institute of Health Sciences Houston Center
Houston, Texas, 77008, United States
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