Papaya, carrot, tomato showdown: which fruit delivers more nutrients?

NCT ID NCT01748916

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether papaya is a better source of carotenoids (nutrients that give fruits and vegetables their color) than carrots or tomatoes. Sixteen healthy adults ate meals containing one of these foods, and researchers measured how much of the nutrients got into their blood. The goal was to see which food helps the body absorb more carotenoids.

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Contacts and locations

Locations

  • The Ohio State University

    Columbus, Ohio, 43210, United States

  • University of Costa Rica

    San José, Costa Rica