Breathe easy: simple breathing technique shows promise for teen anxiety

NCT ID NCT06988800

First seen Nov 01, 2025 · Last updated May 10, 2026 · Updated 30 times

Summary

This study tested whether a guided breathing exercise, delivered through an audio-visual tool, could help Palestinian teenagers feel less anxious and more confident. Over 200 teens aged 13-17 took part, with some using the breathing tool and others not. The goal was to see if this simple, non-drug approach could ease symptoms of anxiety and depression.

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Contacts and locations

Locations

  • MECI

    Deir Ghassaneh, West Bank, Palestinian Territories

Conditions

Explore the condition pages connected to this study.