Personalized diet plans boost healthy eating in students?

NCT ID NCT07417254

First seen Jun 27, 2026 · Last updated Jul 28, 2026 · Updated 2 times

Summary

This study tests whether personalized nutrition advice, combined with behavioral support, helps university students eat more legumes, fruits, and vegetables. Sixty-six healthy students aged 18-30 will receive either tailored dietary recommendations or standard advice. The main goal is to see if the personalized approach increases legume intake after 4 weeks.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
personalized dietary plan with behavioral support
What this could lead to
If successful, this could show that tailored nutrition advice helps young adults adopt healthier, more sustainable eating habits.
What could go wrong
This is a small, early-stage trial with only 66 participants, so results may not apply to everyone. The study is short (4 weeks), so long-term effects are unknown.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • University College Dublin, Belfield

    Dublin, Dublin 4, Ireland

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