Short online therapy shows promise for stressed academics

NCT ID NCT07082296

First seen Feb 18, 2026 · Last updated May 15, 2026 · Updated 15 times

Summary

This study tested a brief, self-guided online cognitive behavioral therapy (CBT) program designed for university students, researchers, and staff. Over four weeks, 35 participants completed short sessions four times per week. The goal was to see if the program was feasible, acceptable, and could improve emotional well-being. Results suggest this digital tool may be a helpful way to support mental health in academic settings.

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Contacts and locations

Locations

  • IDIBAPS

    Barcelona, Spain

Conditions

Explore the condition pages connected to this study.