Can an olive pill speed up your workout recovery?
NCT ID NCT07008586
Summary
This study tested whether a supplement made from olives (OliPhenolia®) could help healthy adults recover faster from exercise. Researchers gave 18 participants either the supplement or a placebo before and after a tough workout. They measured blood markers of inflammation and muscle soreness, as well as movement ability, to see if the supplement improved recovery over several days.
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Contacts and locations
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Locations
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Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University,
Cambridge, CB5 8DZ, United Kingdom
Conditions
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