Brain-Boosting workout shows immediate fitness gains in young adults
NCT ID NCT07310030
First seen Jan 06, 2026 · Last updated May 20, 2026 · Updated 14 times
Summary
This study tested whether a single session of neuro-athletic training (NAT) — a workout that combines brain exercises with physical movement — can immediately improve balance, flexibility, power, and reaction time in healthy young adults aged 18 to 35. Twenty-two participants did either NAT or a traditional warm-up, and their performance was measured right after. The goal is to see if NAT offers quick benefits for everyday fitness and coordination.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Istinye University
Istanbul, Zeytinburnu, 34010, Turkey (Türkiye)
Conditions
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