Massage showdown: which technique boosts flexibility faster?
NCT ID NCT07319507
First seen Jan 10, 2026 · Last updated May 14, 2026 · Updated 15 times
Summary
This study tested two different massage methods on the calf and foot of 20 healthy young adults to see which one better improves flexibility and balance right away. Participants were randomly assigned to one of the two techniques. The goal was to understand how these treatments affect the body beyond just the area being massaged.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Gyeongsangnam-do
Changwon, Gyeongsangnam-do, South Korea
Conditions
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