Beat the sedentary blues: music may boost exercise in seniors
NCT ID NCT06364189
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether listening to music with a strong beat can help older adults become more physically active. Fifty-four healthy adults aged 65 and older took part in a 6-month exercise program, with some listening to beat-accented music and others exercising without it. The goal was to see if the music made exercise feel better and encouraged people to stay active.
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Contacts and locations
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Locations
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Emory University
Atlanta, Georgia, 30324, United States
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University of North Carolina at Greensboro
Greensboro, North Carolina, 27402-6170, United States
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