Scientists seek the minimum exercise that actually works
NCT ID NCT07418619
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks for the lowest exercise intensity that still improves fitness and heart health in adults who don't currently exercise. Researchers will measure changes in oxygen use, blood fats, and other health markers. The goal is to find the smallest effective dose of exercise for better health.
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Paavo Nurmi Centre
RECRUITINGTurku, Southwest Finland, 20540, Finland
Contact Phone: •••-•••-•••• Email: •••••@•••••
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UKK institute for Health Promotion Research
RECRUITINGTampere, Pirkanmaa, 33500, Finland
Contact Phone: •••-•••-•••• Email: •••••@•••••