Squat angle showdown: which one builds stronger legs?

NCT ID NCT07351097

First seen Jan 21, 2026 · Last updated May 20, 2026 · Updated 17 times

Summary

This study looked at whether adding mini-squat exercises at different angles (30°, 45°, and 60°) to a standard leg press workout changes leg muscle strength in football players. 60 male athletes completed the program. The goal was to measure strength in the front and back thigh muscles and their balance, which can help prevent injuries.

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Contacts and locations

Locations

  • Jazan University Hospital

    Jizan, Saudi Arabia

Conditions

Explore the condition pages connected to this study.