Squat angles may Fine-Tune athlete leg power

NCT ID NCT07351097

First seen Jan 21, 2026 · Last updated May 12, 2026 · Updated 15 times

Summary

This study looked at whether adding mini-squat exercises at different angles (30°, 45°, and 60°) to leg press workouts changes quadriceps and hamstring strength in football players. Sixty male athletes aged 18-30 took part. The goal was to measure muscle strength and the balance between hamstring and quadriceps muscles, which can help prevent injuries.

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Contacts and locations

Locations

  • Jazan University Hospital

    Jizan, Saudi Arabia

Conditions

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