Can a phone app help college freshmen sleep better and stress less?

NCT ID NCT07350733

Summary

This study is comparing two different phone-based programs to see which one better helps first-year college students manage stress. One program teaches mindfulness, while the other focuses on problem-solving skills. Researchers will measure if using these apps improves students' sleep, mood, stress levels, and even their grades over a semester.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Carnegie Mellon University

    RECRUITING

    Pittsburgh, Pennsylvania, 15213, United States

    Contact

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.