App-Based meditation study aims to reduce workplace stress

NCT ID NCT07534683

First seen Apr 25, 2026 · Last updated Jun 16, 2026 · Updated 6 times

Summary

This study looks at whether adding a short daily guided meditation practice to mindfulness education can improve how engaged and well employees feel at work. About 134 adult workers will use a smartphone app and complete surveys over 12 weeks. The goal is to see if the combined approach works better than education alone.

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Conditions

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