Mind over menstruation: study tests mindfulness for PMS relief
NCT ID NCT06756477
First seen Jan 04, 2026 · Last updated May 17, 2026 · Updated 15 times
Summary
This study tested whether a mindfulness-based healthy living training program could reduce premenstrual syndrome (PMS) symptoms and improve quality of life. 114 women with regular periods and high PMS scores participated. The training focused on healthy behaviors and mindfulness, with results measured using PMS and quality-of-life scales.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Çankaya Ilçe Sağlık Müdürlüğü
Ankara, Turkey (Türkiye)
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